The 8 Best at Home Workouts (No-Equipment!) Nerd.. Day 1: Pull-ups: 10 reps Push-ups: 10 reps Lunges: 10 reps (each leg)
The 8 Best at Home Workouts (No-Equipment!) Nerd. from i.pinimg.com
This is the best at home workout for those who are new to HIIT training. Complete all exercises for 30 seconds of work with 30 seconds of rest..
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